Every week there seems to be a new viral photo or video depicting the amazing feats of older athletes and keep-fit enthusiasts. From an 85 year-old who recently set an age-group world record at the Toronto Marathon, running it in under four hours, to a 67-year-old completing the hardy Ironman challenge, rebelling doctor’s advice that he should refrain from tough exercise altogether. 

Of course, these are extraordinary accomplishments, but it’s no secret that staying active throughout your life and into older age has numerous benefits and can help to reduce the risk of age-related illness and conditions. Combine it with eating well, regular exercise can keep you feeling fit, healthy and independent for many years. 

There are lots of exercise classes and health referral schemes for older people. If you’re overweight or suffer from particular health conditions, speak to your GP about what you can and can’t do. It’s important to start slowly at first and build your fitness. And, of course; do activities that you enjoy. 

1. Walking 
Walking is an ideal form of exercise for those who want to start exercising a bit more regularly, but don’t want to participate in anything too active. Regular walking of a moderate intensity has been shown to have wider health benefits, reducing the risk of chronic illnesses such as heart disease, stroke, asthma and type 2 diabetes. Keep it social by walking in a group or with a friend.  

2. Table Tennis 
Activities such as table tennis have been proven to improve motor skills and increase blood flow to the brain. It’s is a competitive physical activity but it’s also is sociable and entertaining. Playing table tennis also improves hand-eye co-ordination and balance. It really is a game that can be played by people of any age, and can even be played sitting down. 

3. Yoga 
Many people often start yoga in their seventies, as a result of its health benefits. Research has suggested that regular yoga practice can be hugely beneficial for people with aches and pains, including lower back pain, heart disease, high blood pressure, as well as depression and stress. Yoga is often popular amongst people living with arthritis. 

4. Dancing 
Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exercise DVDs that you can use at home or, even better, check out your local community center for dance exercise classes that are specifically for older people. Classes such as low-impact aerobics, salsa, jazz, tap, ballroom and even chair aerobics are easy to join since you can work at your own pace.  

At Blenheim House, we encourage our residents to participate in as much physically activity as they’re able, whether that’s a seated exercise class or a stroll around our beautiful gardens. For more information about our lifestyles and activity programs, contact us today.